Available services
50-minute in-person sessions
In Person Therapy
NAPLES, FLORIDA
In-person therapy provides the chance to step away from the constant pull of daily responsibilities and enter a space designed just for you. Meeting in a quiet, comfortable office creates intentional room for reflection, growth, and self-care. This dedicated environment allows us to slow down, focus without distractions, and do the meaningful work that supports lasting change.
Online Therapy
LICENSED IN FLORIDA AND NEW JERSEY
Online therapy offers the flexibility to access care wherever you are—at home, in the office, or even while traveling. For busy professionals and mothers balancing full schedules, this option provides consistent, meaningful support without adding extra stress to your day. Virtual sessions create a convenient way to prioritize your well-being while still fitting seamlessly into your life.
50-minute online sessions
In network with most major insurances!
What to expect
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Initial consultation
Therapy
Putting it into Practice
Your first step is a free 15-minute consultation. This casual conversation is an opportunity for us to discuss your goals, get a sense of what brings you to therapy, and determine whether I’m the right fit for you. Think of it as an introduction—no pressure to continue, just a chance to connect.
Weekly sessions are typically recommended to create consistency and momentum. Using Cognitive Behavioral Therapy (CBT), we’ll work together to identify patterns of thought and behavior that contribute to stress and anxiety and develop practical strategies to reduce their impact.
The real magic of therapy happens when the insights we uncover together begin to show up in your everyday life. Applying these skills in real situations — at home, at work, and in your relationships — this is how transformation happens and your life begins to look and feel different.